Today was mine and Corey's 4 year anniversary. Went out for dinner. I'm trying Kirsty's approach and will be happy (and not guilty) about the food I consumed. The theory is that the endorphins released burn calories. I don't think the cast of Glee has enough endorphins to burn the amount of calories that I've consumed in the last 48 hours, but I'll try it.
The other theory recommended** was to set myself a positive goal rather than a restrictive goal, E.G. I will develop a healthy relationship with food over the next 12 months rather than, I can not eat crap and can't buy, well, crap.
Here goes. For the remaining 345 days, wait, is that restrictive? OK, no time frames.
I will be a healthy woman that will fit into clothes that I love and accumulate what I need.
Hang on, according to the Law of Attraction, I need to tell myself I have this already and I'll attract all I need to make it work, so finally..
I am a healthy woman that wears clothes that I love and I have all that I need... well that's it folks, mission accomplished.
**idea originated from Steph